Daniel Fast
A plant-based fast consisting of fruits, vegetables, whole foods, and water. No white flour, sugar, caffeine, or processed foods.
January 4-25
21-Day fast 2026
The Wave Church invites you to join us for a powerful 21-Day Fast, a sacred time of consecration, prayer, and spiritual renewal. This fast is an intentional opportunity to quiet distractions, discipline the body, and draw closer to God as we seek His direction, clarity, and breakthrough, together as a church family.
We recognize that fasting looks different for each person, so participants may prayerfully choose one of four fast options based on their spiritual goals and physical ability.
No pleasant bread fast
Eat simple foods with no additives—no salt, sugar, spices, sauces, or caffeine. This fast emphasizes humility and discipline by removing pleasure from meals.
One light meal/day
One modest, simple meal daily, dedicating the remaining time to prayer and the Word.
Water/Juice Fast with Eating Every 4th Day
Consume only water and/or juice, breaking the fast with food every fourth day.